chronic heart disease

Dark Chocolate Has Medicinal Properties

This is music to chocoholics ears....Dark chocolate has medicinal properties and what we know that has been reported is dark chocolate helps your heart health, promotes weight loss, helps keep blood sugars in diabetics stable and reduces the chance for diabetes, improves mood, improves cognitive function, helps to protect the skin from UV damage, promotes and increases energy levels and aids in reducing inflammation inside the body.

Breeze Through Menopause

The Western Diet is directly related to how women experience menopausal symptoms because it is high in fat and low in fiber. Cultures like the Japanese don't even have a word for 'hot flashes' and studies have shown that their diets are rich in fiber and low in fat. You can breeze through menopause if you make changes to your diet.

High Antioxidants And Weight Loss

Diets that are rich in fruits and vegetables, high antioxidants, help the body to neutralize oxidative stress and free radical damage to the cells in your body. Our bodies produce antioxidants naturally but as we age our bodies stop making their own and it is imperative that we get them from our diets. Without antioxidants the body endures continuous cell damage opening the door to chronic illness and other ‘age related’ diseases.