There is sufficient evidence in the science and medical world showing that diets rich in phytochemicals contributes to the reduction of oxidative stress and free radical damage that leads to certain types of cancers, heart diseases and neurodgenerative diseases.
Can chocolate help your skin? Well it seems that it really can if you select the right kind.
The American Institute for Cancer Research (AICR) has been studying how chocolate may play a role in cancer prevention because of the natural occurring flavanoids that are present in cacao. Phytochemicals are naturally occurring chemicals found in plants and chocolate is very high in one phytochemical called flavanoids.
The Western Diet is directly related to how women experience menopausal symptoms because it is high in fat and low in fiber. Cultures like the Japanese don’t even have a word for ‘hot flashes’ and studies have shown that their diets are rich in fiber and low in fat. You can breeze through menopause if you make changes to your diet.
Clinical evidence through blood tests has shown that most patients who suffer from depression have very low Omega-3′s in their systems. The average person only receives 130mg per day but the recommended amount is 650mg per day. When you don’t give your brain the nutrients it needs to make healthy cells your entire system is at risk for many forms of depression.
Raw, cold pressed Gourmet Healthy Chocolates contain many vitamins and minerals that are high in antioxidants as well as flavanoids. Exactly what makes gourmet healthy chocolate healthy, and what’s the big deal anyway? Learn just how healthy these chocolate are for you.
Retinitis Pigmentosa is a vision stealing chronic illness that is grouped together with many other chronic eye diseases of the retina. Those individuals who have been diagnosed with Retinitis Pigmentosa experience night vision loss in their adolescence years, then begin to begin to lose peripheral vision and later in life they lose central vision.
Did you know that chocolate contains several minerals and vitamins? Dark chocolate is higher in cacao content and contains magnesium which helps muscles relax, aids nerve conduction and energy production as well as bone and teeth development.
Prevention of oxidative stress and free radical damage to DNA is an area that science has been studying. One of the most harmful free radicals that exist in the human body is the ‘hydroxyl radical’. Left unattended this radical seeks and destroys cell tissue and molecules.
Omega 3 fatty acids play a key role in healthy cell development. Without Omega’s in your daily diet you are not feeding your brain and contributes to producing rigid cell walls during their development. Omega’s have been proven to help bring the brain back into balance and have been used to help treat Bi-polar and depression.
