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  • Processed foods and Omega 3 fatty acid.

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    Depression And The Omega-3 Connection

    Clinical evidence through blood tests has shown that most patients who suffer from depression have very low Omega-3′s in their systems. The average person only receives 130mg per day but the recommended amount is 650mg per day. When you don’t give your brain the nutrients it needs to make healthy cells your entire system is at risk for many forms of depression.

  • Raw organic chocolate is the higest nutrient dense food you can eat.

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    Vitamins And Nutrients In Gourmet Healthy Chocolate

    Raw, cold pressed Gourmet Healthy Chocolates contain many vitamins and minerals that are high in antioxidants as well as flavanoids. Exactly what makes gourmet healthy chocolate healthy, and what’s the big deal anyway? Learn just how healthy these chocolate are for you.