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  • Consuming foods that are rich in flavanols contributes to combatting chronic illness.

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    10 Reasons To Eat Dark Chocolate

    10 Reasons To Eat Dark Chocolate! The world has always been having a universal love affair with chocolate and every now and then we find a way to justify eating it so we feel a little less guilty. It’s time to kick that guilt to the curb because chocolate is a natural medicine and regular […]

  • A diet high in flavanoids kills cancer cells in the colon.

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    The Impact Flavanoids Has On Colon Cancer

    What does the impact of flavanoids have on colon cancer?   Studies on flavanol dietary intake and the impact they have on colon cancer has been ongoing for years and the results could be considered a toolkit to preventing this disease.   One study completed in 2009 showed that certain types of flavanols (quercetin, epicatechin, and catechin) […]

  • Dark chocolate helps to stabilize blood sugars in diabetics.

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    Dark Chocolate Is Good For Diabetics

    A clinical study reported in Journal of Diabetic Medicine shows the difference between the good chocolate with high polyphenols (high flavanoids or plant based antioxidants) and bad chocolate with low polyphenols. Dark chocolate is good for diabetics.

  • Combat cancer with raw foods that are high in antioxidants

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    Phytochemicals, Flavanoids, Chocolate And Cancer

    The American Institute for Cancer Research (AICR) has been studying how chocolate may play a role in cancer prevention because of the natural occurring flavanoids that are present in cacao. Phytochemicals are naturally occurring chemicals found in plants and chocolate is very high in one phytochemical called flavanoids.