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  • Consuming foods that are rich in flavanols contributes to combatting chronic illness.

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    10 Reasons To Eat Dark Chocolate

    10 Reasons To Eat Dark Chocolate! The world has always been having a universal love affair with chocolate and every now and then we find a way to justify eating it so we feel a little less guilty. It’s time to kick that guilt to the curb because chocolate is a natural medicine and regular […]

  • A diet high in flavanoids kills cancer cells in the colon.

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    The Impact Flavanoids Has On Colon Cancer

    What does the impact of flavanoids have on colon cancer?   Studies on flavanol dietary intake and the impact they have on colon cancer has been ongoing for years and the results could be considered a toolkit to preventing this disease.   One study completed in 2009 showed that certain types of flavanols (quercetin, epicatechin, and catechin) […]

  • gourmet-delicacies-dessert-questions-about-gum-inflammation-ghc

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    Causes Of Inflammation
    The Good, Bad and Ugly

    Inflammation in the body is something we cannot readily see yet it is responsible for a multitude of ailments. A high carbohydrate diet with little protein is directly linked to inflammation and also related to a high intake of sugar.