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Natural Medicine

Breeze Through Menopause

The Western Diet is directly related to how women experience menopausal symptoms because it is high in fat and low in fiber. Cultures like the Japanese don’t even have a word for ‘hot flashes’ and studies have shown that their diets are rich in fiber and low in fat. You can breeze through menopause if you make changes to your diet.

Dark Chocolate May Protect Brain Injury From Stroke

The study by Johns Hopkins gives hope to human stroke victims and preventing brain damage because it shows that epicatechin shields nerve cells. This research also shows promise to possibly protect against neurological degenerative conditions like Alzheimer’s and other age related disorders.

Types Of Chocolate

Did you know that white chocolate really isn’t chocolate because there is no Cacao in it? Rather it is made up of sugar, cocoa butter or vegetable oils and milk. It is ivory in color.