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Inflammation in the body is something we cannot readily see yet it is responsible for a multitude of ailments. A high carbohydrate diet with little protein is directly linked to inflammation and also related to a high intake of sugar.
Everyone blames chocolate for getting fat and causing acne. Studies have shown that refined products like white flour and sugar are the culprits which you should blame.
Most of the chocolates you know about and have learned to
love have been sweetened with sugar to help take the bitterness out of the
cacao. Refined white sugar, although it is sweet, poses many adverse health
problems.