There is sufficient evidence in the science and medical world showing that diets rich in phytochemicals contributes to the reduction of oxidative stress and free radical damage that leads to certain types of cancers, heart diseases and neurodgenerative diseases. There is a definite connection between antioxidants, flavanoids and human health but sadly, there are many people who do not get enough of these phytochemicals and can be a challenge for many people for a multitude of reasons.
First, lets review some foods that are high in polyphenols and once you are able to understand what foods have phytochemicals, you should consider adding as many of these foods as you can to your daily diet. Some examples are: fresh fruits, whole grains, spices, fresh vegetables, tea, chocolate and even a glass of wine or beer. There are other fruits in the berry family which contain higher levels of phytochemicals that are also known as phenolics that have multiple levels of diversification.
The amount of antioxidants you consume daily is directly proportional to how healthy and how long you will live. – Dr. Richard Cutler
In the chocolate world Flavonols have a very bitter taste but manufacturers have established processing techniques for cocoa by adding sweeteners like refined sugar that eliminates the bitterness; in doing so they have also killed up to 90% of the flavonoids. Therefore, to gain any of the healthful benefits that science has shown us you simply need to consume a dark chocolate that is high in flavanols. The only trouble with that concept is we know the ‘life of flavanols’ in chocolate that makes it hard for the average person to find a chocolate that lists their flavanol content listed on packages or wrappers. The science world has suggested that the food industry label the flavanoid content on their cocoa products. Has it happened yet? Have you seen a chocolate bar on a store shelf that tells you exactly how many flavanoids are inside that bar of chocolate?
Is there a chocolate in the market place that has high flavanols? Yes!! Raw organic gourmet healthy chocolates have found their way to the market and consumers. There is a definite connection between antioxidants, flavanoids and human health. Now it’s up to you to get as many of those as you can each day. You can choose to sit down an eat mountains of salad, raw spinach, pounds and pounds of raw fruit or you could eat cold pressed raw organic gourmet healthy chocolates. If you had not known these facts, you find this information intriguing, you are identifying yourself with ‘I don’t have time to eat right.’ or ‘I know I don’t eat right.’, then a chocolate dietary supplement maybe just what you need.
In the USA
American Journal Clinical Nutrition