With all the diets that so many people try to follow most of them have you counting calories, counting carbs or the amount of protein you consume. There is a diet that does not have you counting any of those things; it has you counting ORAC (Oxygen Radical Absorbance Capacity) or better known as antioxidants. The O2 Diet: by Keri Glassman, RD is focused on eating a high antioxidants for weight loss.
Diets that are rich in fruits and vegetables, high antioxidants, help the body to neutralize oxidative stress and free radical damage to the cells in your body. Our bodies produce antioxidants naturally but as we age our bodies stop making their own and it is imperative that we get them from our diets. Without antioxidants the body endures continuous cell damage opening the door to chronic illness and other ‘age related’ diseases. Glassman’s O2 Diet guides you through a vast array of steps including a cleanse blasting your system with 50,000 ORAC. Her system works and will help you feel great, improve your energy levels and lose weight thanks to those high antioxidants.
In another study completed by the University of Florida results suggested that plant based diets contribute to weight loss. As stated in their findings, “Eating more plant-based foods, which are rich in substances called phytochemicals, seems to prevent oxidative stress in the body, a process associated with obesity and the onset of disease, according to findings published online in advance of the print edition of the Journal of Human Nutrition and Dietetics.”
So what’s the connection with chocolate? Eating raw cold pressed organic gourmet healthy chocolates is fantastic way to delivery high antioxidants to your body each day. The dietary supplement is a high quality plant based whole clean food. If you begin taking baby steps to eating right healthy chocolate may assist you towards embracing a healthier lifestyle and making better food choices. There are a number of factors that prohibit people from ‘eating right’. If you don’t have the time to eat right or simply cannot afford to eat right then you should seriously consider embracing the dietary supplement; raw organic chocolate. The more antioxidants consumed the healthier you will become and the more weight you will begin to lose. High antioxidants and weight loss are connected and have been proven and most recently science has also shown us that regularly consuming chocolate aids in weight loss. Are you ready to lose weight?
Source: University of Florida