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Latest Gourmet Healthy Chocolates Articles - click a picture to read.
  1. Chocolate Is A Natural Medicine

    Doctors use chocolate as medicine.Not many people realize or know that chocolate used to be used as medicine. Lets take a step back in time and learn about chocolate medicine. Without going into great detail about the history of chocolate I’d like to help you get a deeper understanding of how chocolate was used as medicine prior to Dutch Processing and those steps that stripped away the ‘medicinal properties’ of chocolate.

    Early discoveries have shown writings found in the Yucatan that in the 1500′s potions that contained cacao and mixed with spices, honey, pepper and tobacco juice were used to treat various diseases and skin eruptions. In 1529 a Spanish Priest, Bernardino de Sahagun compiled oral histories from informants on chocolate in the Florentine Codex. One of his comments and warning was to not drink green cacao because it makes one drunk but that an ordinary amount of cacao is drunk ‘it gladdens one’. It is said, “I take cacao. I we my lips. I refresh myself.”

    1552 – Cacao flowers were mixed with herbs and used as a poultice for injured feet.

    1577 – Francisco Hernandez (New Spain) was a naturalist and court physician to the King of Spain who mentioned numerous nutritional and medical uses of the chocolate beverage and noted, “A straight dose of cacao is useful for problems of the liver.”

    1592 – Agustin Farfon mentioned, “Chocolate that is served as a hot beverage is used as a laxative.”

    1658 – Francisco Redi (Italian Chief Physician) became court physician to Ferdinando II de’ Medici, Grand Duke of Tuscany and created a recipe for him who relied on this drink daily. It was thought that the prince was a hypocrondriac or that his illness claims were to disguise his need for the chocolate drink.

    1662 – Henry Stubbe (English Explorer) created his own recipe that consisted of cacao, anise seeds, nutmeg and cornmeal. He also noted that adding Vanilla would strengthen the heart. He also noted that mixing cacao with peppers would help women and their menstrual cycles. He recommended that people drink at least two cups a day.

    A complete chocolate medical guide for Doctors and Wellness practioners.1672 – William Hughes noted in “The American Physcian or a Treaties of the Roots, Plants, Trees, Shrubs, Fruit, Herbs Growing in the English Plantations of America” described chocolate as a nourishing and speedy refreshment of travel or hard labor and exercise.

    It was soon after William Hughes publication that American cookbooks began to promote chocolate as a nutritious breakfast food and that lasted through the 19th Century.

    1719 – D. de Quelus (French) recommended drinking chocolate for ‘exhausted spirits’ and noted that one ounce of chocolate contains as much nutrition as a pound of beef. He began to create his own recipes and began adding spices like Cinnamon. Drinking this recipe would cause a ‘good purge’.

    1727 – Sir Hans Sloan was the physician for Queen Anne and King George II. He would combine chocolate with milk to increase digestibility. Later, Cadbury would use this recipe from 1849-1885. This recipe was considered a health food and was noted to be ‘light on the stomach.’ It was considered a great use for all ‘consumptive’ cases.

    1728 – An Italian observed and mentioned, “There is no counting the money that Europeans nowadays spend on cocoa and other chocolate drugs.”

    1741 – Carolus Linnaeus didn’t like the name ‘cacao’ and gave it it’s botanical name ‘Theobroma’. He began to examine it’s medical uses and responded by saying, “Chocolate responded well to wasting or thinness caused by lung and muscled disease, hypochondria and hemorrhoids.”

    How was chocolate used as medicine?The possibilities are very real and within reach for more wellness practitioners to begin incorporating raw organic chocolate into their existing practices bridging the gap between medical uses of chocolate from the past to where it will go into the future. People are searching for alternatives to feeling better. People are tired of swallowing expensive medications that may or may not be working. They are searching and finding that raw organic chocolate is a natural medicine.

    1806 – Lewis and Clark Expedition. Clark noted on September 13th “I felt my Self very unwell and derected a little Chocolate which Mr. McClellen gave us, prepared of which I drank about a pint and found great relief.”

    1825 – Anthelme Brillat-Savarin (French Lawyer and Author) offered a recipe and perfect cure for hangovers, insomnia, and problems with concentration.

    1846 – A. Saint-Arroman wrote about chocolate in his book ‘Coffee, Tea and Chocolate: Their Influence Upon Health, The Intellect and Moral Nature of Man’ stating “this alimentary paste, which some persons in good health honour with their partiality and which the physicians recommended to certain sick persons, deserves to be well known, that all may know what temperaments it suits and in what circumstances it may be injurious.” He also began to warn that there were ‘greedy merchants’ who were stretching their chocolate by adding Rice Flour along with other starches. This warning was letting others know that some who consumed ‘adulterated’ chocolate may have stomach and digestive problems. (The was the Industrial Revolution and when chocolate began to lose it’s medicinal properties.)

    1870 – Florence Nightingale used chocolate and considered it a basic staple to treat the ill. She mentioned in her notes, “….soup, wine and chocolate could certainly have saved hundreds of lives.”

    1895 – 1930′s – Pharmaceutical companies began producing chocolate covered pills to disguise the bad taste of medicine. You may know of a laxative called ‘Ex-Lax’ that was very popular. There were many chocolate companies that extended their roots into the pharmaceutical arena.

    Dr Weil and raw organic chocolate 1983 – Dr. Andrew Weil concluded that chocolate was a drug. He was the director of Integrative Medicine at the University of Arizona and has written many books on natural medicine and healing. He is noted as saying, “Chocolate has very little caffeine but it has a lot of theobromine, a close relative with similar affects.” He also comments that chocolate is a ‘mood-altering substance that can have strong effects on body and mind and can certainly be addictive.’

    1994 – Allen M. Young wrote in his book “Chocolate contains more than 300 identified chemical substances including theobromine and methylxanthine; Superfoods are foods that deliver high antioxidants to the body that help heal the body.two mildly addictive caffeine-like substances and phenylethylamine a stimulant chemically similar to the human body’s own dopamine and adrenaline.”

    World renowned raw food specialist, David Wolfe, discusses raw unprocessed chocolate and the extreme nutritional benefits to the highest superfood given to us on our planet.

    Chocolate is a universal word; everyone knows about chocolate. There are two types of ‘chocolate’:

    1) candy with chocolate in it that is bad for you because of the fillers and sugar that is added.

    2) raw organic chocolate that is really good for you.

    Along with the Industrial Revolution came the stripping of the medicinal properties in chocolate. Mention chocolate to anyone that does not know or understand the power of raw chocolate and most likely they will comment about how much they love chocolate but that it makes them fat or that it is not good for them. Education and knowledge are powerful!! Let’s help those people to discover that raw organic chocolate is a natural medicine could be life changing for them. It was for me.

  2. Dark Chocolate Has Medicinal Properties

    Chocolate dietary supplementation.You’ve all seen at one time or another a news report or article about the health benefits of dark chocolate. More research has been done on one of our favorite confections in the last ten years giving chocoholics everywhere a chance to rejoice. There is very little health benefits in milk chocolate and none at all in white chocolate. Dark chocolate has medicinal properties and thanks to scientific studies we have learned it helps your heart health, promotes weight loss, helps keep blood sugars in diabetics stable and reduces the chance for diabetes, improves mood, improves cognitive function, helps to protect the skin from UV damage, promotes and increases energy levels and aids in reducing inflammation inside the body. It sounds too good to be true, right? The good news is it is true.

    Eat chocolate to feel better.Dark chocolate has a high cacao measurement and that means it also has more antioxidants present. However, on the flip side any dark chocolate that has been heated loses up to 80% of the beneficial flavanols found in cacao but you are still getting ‘some’ of the catechin, epicatechin, and procyanidins. Exactly how many cannot really be determined because store chocolate does not list those measurements on their packaging. The warning that science has for consumers who go to the store to buy dark chocolate is to make sure to read the list of ingredients. Commercial dark chocolates contain a good amount of ‘refined white sugar’ and sugar has been in the news quite a bit.

    All of these medical studies have shown time and time again that flavanols are extremely beneficial in aiding cardiovascular disease. The Theobromine found in the cacao bean is a natural vasodilator. That means that it helps open up the veins and let blood flow easily thus reducing blood pressure and cholesterol. Another benefit to eating dark chocolate that is high in antioxidants is the ability for the compounds found in chocolate help to fight free radical damage and oxidation which is killing your DNA. You can’t escape oxidation! Oxygen is something you need it to live and it’s all around you. Each time you take a breath and exhale not all of that oxygen leaves the body. What is left inside turns into free radicals and begin to attack your cells, killing them. Dark chocolate is a natural medicine.Athletes are put at a higher risk for further oxidation damage due to the amount of oxygen intake during exercise. Studies performed on athletes who ate dark chocolate on a regular basis showed a reduction of free radical damage by these scavengers.

    It is amazing what science and the medical world are unveiling through their clinical tests and it truly shows us that dark chocolate has medicinal properties. Consider eating raw organic chocolate to help bring the body back into balance naturally instead of taking synthetic medications. People who consume raw organic chocolate have stories to tell and that is because they have experienced the power of raw!

    When you select the right type of chocolate it is like giving your insides a hug. EVERYONE needs a chocolate hug…- Jean Kelsey

     

     

    Source: Cocao and Chocolate In Human Health And Disease

  3. Antioxidants, Flavanoids And Human Health

    Raw organic chocolate helps fight chronic illness like cancer.There is sufficient evidence in the science and medical world showing that diets rich in phytochemicals contributes to the reduction of oxidative stress and free radical damage that leads to certain types of cancers, heart diseases and neurodgenerative diseases.  There is a definite connection between antioxidants, flavanoids and human health but sadly, there are many people who do not get enough of these phytochemicals and can be a challenge for many people for a multitude of reasons.

    First, lets review some foods that are high in polyphenols and once you are able to understand what foods have phytochemicals, you should consider adding as many of these foods as you can to your daily diet.  Some examples are: fresh fruits, whole grains, spices, fresh vegetables, tea, chocolate and even a glass of wine or beer.  There are other fruits in the berry family which contain higher levels of phytochemicals that are also known as phenolics that have multiple levels of diversification.

    High flavanols are found in berries and dark chocolate. Some of the fruits that pack a punch with flavanoids are:  strawberries, blueberries, black raspberries, cranberries and raspberries.  The phenolics within these foods have preventative activities that are beyond antioxidants as a whole.  Studies have shown that they benefit the body and regulate enzymes that are important to metabolizing carcinogens.  You hear it everyday, ‘Eat your fruits and vegetables! or ‘Make sure to eat ‘this many’ fruits and vegetables each day!’  The science is behind it and it’s up to you to do it!

    Fresh fruits are a natural medicine.Antioxidants that work hand in hand with these phyochemicals are like a match made in heaven.  They work together to combat and neutralize free radicals while repairing and restoring cells (DNA) that have been damaged.  Since these findings are so well accepted by the medical and scientific community we are exposed to many more products, TV and radio commercials, magazine ads etc… that list ‘antioxidants’ on their packages.  Getting flavanonls is just as important as getting antioxidants.  If you think about putting on a pair of socks in the morning, you put them both on to work together and you would never think of purposely leaving just one off for the day.  Your goal should be to consume as many antioxidants and flavanols as you can daily to give your body what it needs to fight back from elements found in your environment as well as oxidative stress.  Considering that the average person consumes 800 antioxidants daily through fruits and vegetables but it is recommended that you get the minimum of 3,000 to 5,000 tells us we need to eat a LOT more of these foods.  The reality of this would be eating all day long.  Can you really sit down and eat that much food all day everyday?  Can you even afford to buy that much food?Flavanols are plant based antioxidants and fight chronic illness.

     

    The amount of antioxidants you consume daily is directly proportional to how healthy and how long you will live.- Dr. Richard Cutler

     

    In the chocolate world Flavonols have a very bitter taste but manufacturers have established processing techniques for cocoa by adding sweeteners like refined sugar that eliminates the bitterness; in doing so they have also killed up to 90% of the flavonoids.   Therefore, to gain any of the healthful benefits that science has shown us you simply need to consume a dark chocolate that is high in flavanols.  The only trouble with that concept is we know the ‘life of flavanols’ in chocolate that makes it hard for the average person to find a chocolate that lists their flavanol content listed on packages or wrappers.   The science world has suggested that the food industry label the flavanoid content on their cocoa products.  Has it happened yet?  Have you seen a chocolate bar on a store shelf that tells you exactly how many flavanoids are inside that bar of chocolate?

    Is there a chocolate in the market place that has high flavanols?   Yes!! Raw organic gourmet healthy chocolates have found their way to the market and consumers. There is a definite connection between antioxidants, flavanoids and human health.  Now it’s up to you to get as many of those as you can each day.  You can choose to sit down an eat mountains of salad, raw spinach, pounds and pounds of raw fruit or you could eat cold pressed raw organic gourmet healthy chocolates.   If you had not known these facts, you find this information intriguing, you are identifying yourself with ‘I don’t have time to eat right.’ or ‘I know I don’t eat right.’, then a chocolate dietary supplement maybe just what you need.

    Source:
    American Journal Clinical Nutrition

    Polyphenols In Berries

  4. Causes Of Inflammation

    Inflammation inside the body has been linked to chronic illness.When you get a cut or injure yourself, you may notice swelling and inflammation around the affected injury. The body responds by sending out white blood cells to help heal the injured area. We bandage it and take care of it because we don’t want infection to enter into the body. However, it is the inflammation that we can not see inside us that should really take center stage in the ‘worry department’. Inflammation and its effects tell us how we feel and how healthy we really are because inflammation is linked to your immune system. If we can identify the causes of inflammation, we have a better chance of being in control of our own health and how we feel every day.

    So what are the causes of inflammation? Most of the foods we eat aid in inflammation, including, “Most polyunsaturated vegetable oils like safflower, sunflower, corn, peanut and soy, [that] are high in linoleic acid, an omega-6 essential fatty acid that the body converts into arachidonic acid, another omega-6 fatty acid that has a predominantly pro-inflammatory influence.” A high carbohydrate diet with little protein is directly linked to inflammation and also related to a high intake of sugar.

    The foods we choose and those that are available to us in the marketplace appeal to a vast majority of people because today’s society is one of ‘rush and urgency’. This has given us all very little time to use the ‘’art of cooking” as a way to keep us healthy. We buy ready to eat meals that are loaded with chemicals and toxins and are aiding to inflammation. Marcelle Pick, OB/GYN NP wrote in her article ‘Chronic Inflammation and its roots in the Digestive System’, “At our medical practice we are convinced that the seeds of chronic inflammation (and a lot of other health issues) start with the gut. Two-thirds of the body’s defenses reside in the gastrointestinal (GI) tract — yet it is often the last place traditional practitioners look.”

    How can we reduce inflammation? One way is to get more Omega 3’s which help soothe the inflammation. Eating more fruits and vegetables and staying away from refined and processed foods is another. A lot of people have a ‘sweet tooth’ or ‘love their carbs’, meaning that they are being held hostage by cravings. We keep hearing about obesity, diabetes, cancer, heart disease and other chronic illnesses on the rise in the USA, and many people are wondering why it is getting so much attention. Our ancestors did not have this many health related problems and most lived a long a healthy life. The supermarkets and food manufacturers are responding to societies’ needs by giving us ‘quick foods’, but how much of that is really good for you? Maybe if we started to really cook again just like the ‘old days’ we wouldn’t hear or see so much in the news about these chronic illnesses or watch our favorite celebrities battle for their lives.

    Since chocolate contains a compound that has natural anti-inflammatory properties it is a valid reason to select a high quality raw organic unprocessed dark chocolate to you can add to your daily diet. This type of chocolate is not a candy but it is a whole clean super food making it all guilt free eating.

    Our scientific world continues to be motivated to learn more about flavanoids and the health benefits of chocolate. Dark chocolate that has not been commercialized may one day be your prescription. Imagine for a moment your doctor telling you to ‘consume at least one raw cold pressed organic gourmet healthy chocolate a day and check back for a follow up in three months.’ Now for the reality, there are doctors already doing this and their patients are beginning to see and feel the difference by eating a high quality organic raw chocolate. Since there are so many people who love chocolate it’s very easy to consume nature’s medicine.

    If we know what the causes of inflammation are and we have educated ourselves to choose better foods including chocolate, then we have a better chance to live a longer and healthier life.

    Source: Women To Women

  5. Sugar And Your Health

    Is sugar toxic?Are you addicted to sugar? Do you make food choices based on your cravings? You are not alone! When you go shopping have you been reading labels? Have you noticed that just about everything (processed) is made with some type of sugar?

    Most of the chocolates you know about and have learned to love have been sweetened with refined sugars to help take the bitterness out of the cacao. Refined white sugar, although it is sweet, poses many adverse health problems and as some will say “Sugar is pure white and deadly.”

    What exactly are some of the health related issues associated with sugar and why should you try to kick the sugar habit? Here are some powerful reasons to ponder:

    1. Sugar can suppress the immune system.
    2. Sugar upsets the mineral relationships in the body.
    3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
    4. Sugar can produce a significant rise in triglycerides.
    5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
    6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
    7. Sugar reduces high density lipoproteins.
    8. Sugar leads to chromium deficiency.
    9. Sugar leads to cancer of the ovaries.
    10. Sugar can increase fasting levels of glucose.
    11. Sugar causes copper deficiency.
    12. Sugar interferes with absorption of calcium and magnesium.
    13. Sugar can weaken eyesight.
    14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
    15. Sugar can cause hypoglycemia.
    16. Sugar can produce an acidic digestive tract.
    17. Sugar can cause a rapid rise of adrenaline levels in children.
    18. Sugar malabsorption is frequent in patients with functional bowel disease.
    19. Sugar can cause premature aging.
    20. Sugar can lead to alcoholism.
    21. Sugar can cause tooth decay.
    22. Sugar contributes to obesity
    23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
    24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
    25. Sugar can cause arthritis.
    26. Sugar can cause asthma.
    27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
    28. Sugar can cause gallstones.
    29. Sugar can cause heart disease.
    30. Sugar can cause appendicitis.
    31. Sugar can cause multiple sclerosis.
    32. Sugar can cause hemorrhoids.
    33. Sugar can cause varicose veins.
    34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
    35. Sugar can lead to periodontal disease.
    36. Sugar can contribute to osteoporosis.
    37. Sugar contributes to saliva acidity.
    38. Sugar can cause a decrease in insulin sensitivity.
    39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
    40. Sugar can decrease growth hormone.
    41. Sugar can increase cholesterol.
    42. Sugar can increase the systolic blood pressure.
    43. Sugar can cause drowsiness and decreased activity in children.
    44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
    45. Sugar can interfere with the absorption of protein.
    46. Sugar causes food allergies.
    47. Sugar can contribute to diabetes.
    48. Sugar can cause toxemia during pregnancy.
    49. Sugar can contribute to eczema in children.
    50. Sugar can cause cardiovascular disease.
    51. Sugar can impair the structure of DNA
    52. Sugar can change the structure of protein.
    53. Sugar can make our skin age by changing the structure of collagen.
    54. Sugar can cause cataracts.
    55. Sugar can cause emphysema.
    56. Sugar can cause atherosclerosis.
    57. Sugar can promote an elevation of low density lipoproteins (LDL).
    58. High sugar intake can impair the physiological homeostasis of many systems in the body.
    59. Sugar lowers the enzymes ability to function.
    60. Sugar intake is higher in people with Parkinson’s disease.
    61. Sugar can cause a permanent altering the way the proteins act in the body.
    62. Sugar can increase the size of the liver by making the liver cells divide.
    63. Sugar can increase the amount of liver fat.
    64. Sugar can increase kidney size and produce pathological changes in the kidney.
    65. Sugar can damage the pancreas.
    66. Sugar can increase the body’s fluid retention.
    67. Sugar is enemy #1 of the bowel movement.
    68. Sugar can cause myopia (nearsightedness).
    69. Sugar can compromise the lining of the capillaries.
    70. Sugar can make the tendons more brittle.
    71. Sugar can cause headaches, including migraine.
    72. Sugar plays a role in pancreatic cancer in women.
    73. Sugar can adversely affect school children’s grades and cause learning disorders..
    74. Sugar can cause an increase in delta, alpha, and theta brain waves.
    75. Sugar can cause depression.
    76. Sugar increases the risk of gastric cancer.
    77. Sugar and cause dyspepsia (indigestion).
    78. Sugar can increase your risk of getting gout.
    79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
    80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to
    low sugar diets.
    81 High refined sugar diet reduces learning capacity.
    82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
    83. Sugar can contribute to Alzheimer’s disease.
    84. Sugar can cause platelet adhesiveness.
    85. Sugar can cause hormonal imbalance; some hormones become under-active and
    others become overactive.
    86. Sugar can lead to the formation of kidney stones.
    87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
    88. Sugar can lead to dizziness.
    89. Diets high in sugar can cause free radicals and oxidative stress.
    90. High sucrose diets of subjects with peripheral vascular disease significantly increases
    platelet adhesion.
    91. High sugar diet can lead to biliary tract cancer.
    92. Sugar feeds cancer.
    93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk
    for delivering a small-for-gestational-age (SGA) infant.
    94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
    95. Sugar slows food’s travel time through the gastrointestinal tract.
    96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon.
    This can modify bile to produce cancer-causing compounds and colon cancer.
    97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
    98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion
    more difficult.
    99. Sugar can be a risk factor of gallbladder cancer.
    100. Sugar is an addictive substance.
    101. Sugar can be intoxicating, similar to alcohol.
    102. Sugar can exacerbate PMS.
    103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
    104. Decrease in sugar intake can increase emotional stability.
    105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
    106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
    107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
    108. Sugar adversely affects urinary electrolyte composition.
    109. Sugar can slow down the ability of the adrenal glands to function.
    110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
    111. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
    112. High sucrose intake could be an important risk factor in lung cancer.
    113. Sugar increases the risk of polio.
    114. High sugar intake can cause epileptic seizures.
    115. Sugar causes high blood pressure in obese people.
    116. In Intensive Care Units, limiting sugar saves lives.
    117. Sugar may induce cell death.
    118. Sugar can increase the amount of food that you eat.
    119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was
    a 44% drop in antisocial behavior.
    120. Sugar can lead to prostrate cancer.
    121. Sugar dehydrates newborns.
    122. Sugar increases the estradiol in young men.
    123. Sugar can cause low birth weight babies.
    124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.
    125. Sugar can raise homocysteine levels in the blood stream.
    126. Sweet food items increase the risk of breast cancer.
    127. Sugar is a risk factor in cancer of the small intestine.
    128. Sugar may cause laryngeal cancer.
    129. Sugar induces salt and water retention.
    130. Sugar may contribute to mild memory loss.
    131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake
    of many essential nutrients.
    132. Sugar can increase the total amount of food consumed.
    133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to
    water at 6 months and 2 years of age.
    134. Sugar causes constipation.
    135. Sugar causes varicous veins.
    136. Sugar can cause brain decay in pre-diabetic and diabetic women.
    137. Sugar can increase the risk of stomach cancer.
    138. Sugar can cause metabolic syndrome.
    139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
    140. Sugar can be a factor in asthma.
    141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
    142. Sugar could affect central reward systems.
    143. Sugar can cause cancer of the rectum.
    144. Sugar can cause endometrial cancer.
    145. Sugar can cause renal (kidney) cell carcinoma.
    146. Sugar can cause liver tumors.

    The next time you have a strong craving for anything that is sweet, I hope that this information helps you make the right choices to lead a healthier life. You can beat your sugar addiction!

    Source: Rheumatic.org
    Image Source: Morgue Files

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ashleycurry007ashleycurry007: RT @DrPamSpurr: @ashleycurry007 @ImmaChocoholic I tend to have fruit as an accompaniment to my chocolate...assauges my choco-guilt :) #chocolate #happiness
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